Author: Lee Kostroski

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NCAA Tournament Prediction | National Champions | 2025

Auburn Bruce Pearl

March Madness Prediction | National Champion Bet | Picking the 2025 NCAA Champ using KenPom Numbers

March Madness 2025 is kicking off, and everyone’s hyped about brackets and who’s gonna take it home. The NCAA Tournament is a total rollercoaster, but KenPom ratings give us some dope hints. We’re digging into offensive efficiency, defensive efficiency, Net Rating, and strength of schedule to figure out who’s got the juice to be the national champ. Here’s the rundown as of March 19, 2025, based on those clutch KenPom stats.

What’s KenPom All About?

KenPom, whipped up by stat wizard Ken Pomeroy, is the go-to for college hoops junkies. It breaks teams down like this:

  • Offensive Efficiency (AdjO): Points they drop per 100 trips, adjusted for who they’re facing.
  • Defensive Efficiency (AdjD): Points they let the other guys score per 100 possessions, adjusted too.
  • Net Rating (AdjEM): The gap between offense and defense—how much they’d beat an average team by.
  • Strength of Schedule (SOS): How tough their games have been all season.

Champs usually ball out on offense and defense and play a gritty schedule to prep for the chaos. Since 2002, most winners have been top 20 in Net Rating and top 25 on both ends, with a few outliers like 2014 UConn crashing the party.

The Big Dogs: Who’s Looking Good?

Let’s peek at the top teams in KenPom right now. These squads are probably high seeds and ready to make waves.

  1. Auburn Tigers
    • AdjO: Top 10 (~118-122)
    • AdjD: Top 5 (~87-92)
    • Net Rating: Top 5 (~30-34)
    • SOS: Top 15

Auburn’s defense is straight-up filthy—maybe No. 1—and their offense is fire too. They’re channeling 2008 Kansas or 2012 Kentucky, teams that topped KenPom and won it all. The SEC’s been a battle, and Johni Broome’s a monster inside. They could steamroll the South Region if they keep shutting teams down.

  1. Duke Blue Devils
    • AdjO: Top 5 (~120-125)
    • AdjD: Top 5 (~85-90)
    • Net Rating: No. 1 (~38-40)
    • SOS: Top 10

Duke’s chilling at No. 1 in KenPom with a wild Net Rating that could break records if they win. They’re nasty on both ends—think 2019 Virginia or 2023 UConn. The ACC’s been brutal, and with Cooper Flagg (if his ankle’s good), they’re draining 37-38% from three, a big deal since most champs shoot well from deep.

  1. Houston Cougars
    • AdjO: Top 15 (~115-120)
    • AdjD: No. 1 (~82-87)
    • Net Rating: Top 5 (~32-35)
    • SOS: Top 20

Houston’s defense is unreal, best in the game, kinda like 2018 Villanova. Their offense isn’t loud but gets it done, like 2023 UConn. The Big 12’s been a slugfest, and they’re primed for the Midwest Region. They lock up shooters, which could mess with teams that rely on threes.

  1. Florida Gators
    • AdjO: Top 5 (~120-124)
    • AdjD: Top 20 (~90-95)
    • Net Rating: Top 10 (~28-32)
    • SOS: Top 25

Florida’s offense is lit, one of the best, kinda like 2016 Villanova. Their defense isn’t top-tier, but it’s solid. The SEC’s toughened them up, and the West Region might vibe with their style if they dodge an early trap from a sneaky No. 12 like Colorado State.

  1. Gonzaga Bulldogs
    • AdjO: Top 10 (~118-122)
    • AdjD: Top 15 (~88-93)
    • Net Rating: Top 10 (~28-32)
    • SOS: Top 30

Gonzaga’s always a threat, and this year’s numbers feel like their 2021 Final Four run. The WCC’s not insane, but they’ve got big wins to juice their SOS. They’re smooth inside and could surprise as a No. 5 seed or so, especially if their region’s wide open.

What History Says

Since 2002, 19 of 22 champs were top 20 in offensive efficiency, and all but three were top 40 on defense. The average Net Rating for winners is around 27-28, with weird exceptions like 2014 UConn. They usually play a top-50 schedule too. So, Auburn, Duke, Houston, Florida, and Gonzaga are the hot picks. Teams like Alabama (all offense, weak D) or Tennessee (good but not elite) don’t totally match up.

National Champion: Auburn Tigers

After chewing on the numbers, I’m riding with Auburn to snag the 2025 title. Their top-5 Net Rating (~30-34), killer defense, and legit offense make them a champ in the making—like 2008 Kansas with that No. 1 KenPom vibe. The SEC’s been a grind, and that’s got them ready to roll. They’ll take on the South Region, and with Johni Broome leading the charge, they’ve got the sauce to go all the way.

In the Final Four, they might bump into Duke’s balance or Houston’s lockdown D, but Auburn’s ability to stifle teams and score just enough gives them the edge. Florida and Gonzaga can light it up, but Auburn’s tougher and more complete. As long as they don’t stumble early, they’re cutting down the nets on April 7 in Houston.

Wrapping It Up

March Madness is a wild ride, but KenPom helps us spot the real deal. Auburn’s got the stats and grit to take it home this year. Lock them in your bracket—but don’t be shocked if a Cinderella shakes things up, ‘cause it’s March, y’all!

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March Madness Moneyline picks | Bracket predictions | 2025

March Madnesss

We are breaking down the brackets for the NCAA tournament and making moneyline predictions. We looked back at last year and ran the numbers on the 10-14 Seeds and what the results would have been if you blanket bet all of those higher seeds on the moneyline. Here are the results for the 2024 1st round of the Tournament.

To calculate and summarize the outcome of betting on all the 10, 11, 12, 13, and 14 seeds on the moneyline in the first round of the 2024 NCAA Men’s Basketball Tournament, excluding the First Four play-in games, we’ll focus solely on the main bracket for that year. Here’s the approach:

  • The 2024 NCAA Tournament had 64 teams in the main bracket after the First Four. There are typically four teams per seed (10, 11, 12, 13, 14) across the four regions, with the 11-seed potentially varying due to First Four outcomes. For this calculation, we exclude the First Four and use only the four 11-seeds in the main bracket.
  • Moneyline bets are wagers on a team to win outright, with positive odds (e.g., +300) indicating profit on a $100 bet.
  • We’ll use actual first-round results from 2024 and estimate typical moneyline odds based on historical trends, as exact odds for every game aren’t provided here.

Assumptions

  1. Number of Teams in 2024 Main Bracket:
    • 10-seed: 4 teams.
    • 11-seed: 4 teams (excluding First Four winners like Colorado and Boise State advancing as 10-seeds).
    • 12-seed: 4 teams.
    • 13-seed: 4 teams.
    • 14-seed: 4 teams.
    • Total teams = 4 + 4 + 4 + 4 + 4 = 20 teams.
  2. Bet Amount: $100 on each team’s moneyline in their first-round game.
  3. Typical Moneyline Odds: Based on historical trends for first-round matchups:
    • 10-seed vs. 7-seed: ~+135.
    • 11-seed vs. 6-seed: ~+175.
    • 12-seed vs. 5-seed: ~+250.
    • 13-seed vs. 4-seed: ~+350.
    • 14-seed vs. 3-seed: ~+600.
  4. 2024 First-Round Results: From the 2024 tournament (main bracket only):
    • 10-seeds: Nevada (lost to Dayton), Drake (lost to Washington State), Colorado (beat Florida), Colorado State (lost to Texas). Wins: 1.
    • 11-seeds: NC State (beat Texas Tech), Oregon (beat South Carolina), New Mexico (lost to Clemson), Duquesne (beat BYU). Wins: 3.
    • 12-seeds: James Madison (beat Wisconsin), Grand Canyon (beat Saint Mary’s), McNeese (lost to Gonzaga), UAB (lost to San Diego State). Wins: 2.
    • 13-seeds: Yale (beat Auburn), Charleston (lost to Alabama), Samford (lost to Kansas), Vermont (lost to Duke). Wins: 1.
    • 14-seeds: Oakland (beat Kentucky), Colgate (lost to Baylor), Morehead State (lost to Illinois), Akron (lost to Creighton). Wins: 1.
  5. Focus: First-round games only.

Calculation

  • Total Bets: 20 teams × $100 = $2,000 wagered.
  • Wins and Payouts:
    • 10-seed: 1 win (Colorado). At +135, payout = $100 × 1.35 = $135 profit. Total return = $135 + $100 = $235.
    • 11-seed: 3 wins (NC State, Oregon, Duquesne). At +175, payout = $175 profit per win. Total profit = 3 × $175 = $525. Total return = $525 + $300 = $825.
    • 12-seed: 2 wins (James Madison, Grand Canyon). At +250, payout = $250 profit per win. Total profit = 2 × $250 = $500. Total return = $500 + $200 = $700.
    • 13-seed: 1 win (Yale). At +350, payout = $350 profit. Total return = $350 + $100 = $450.
    • 14-seed: 1 win (Oakland). At +600, payout = $600 profit. Total return = $600 + $100 = $700.
  • Total Return: $235 + $825 + $700 + $450 + $700 = $2,910.
  • Net Profit: $2,910 – $2,000 = $910.

Summary

If you bet $100 on the moneyline for every 10, 11, 12, 13, and 14 seed in the first round of the 2024 NCAA Men’s Basketball Tournament, excluding the First Four play-in games, you would have wagered $2,000 total. Based on the actual results and estimated odds, you’d have 8 wins (1 + 3 + 2 + 1 + 1), yielding a total return of $2,910. This results in a net profit of $910, or a 45.5% return on investment. The 2024 tournament showcased notable upsets, like Oakland over Kentucky and Yale over Auburn, driving higher payouts for lower seeds, while the 11-seeds’ strong performance (3-1) boosted the overall return. Actual profits could vary slightly with specific odds, but this reflects a solid year for betting underdogs in this range.

Can you find the higher seeds that are going to win outright this year?

Good luck in the NCAA Tournament this year!

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March Madness East Region picks | Duke Blue Devils Free Pick

NCAA Tournament 2025 EAST REGION

ASA NCAA free betting tips East Region: PLAY DUKE -130 to win the East Region

Duke has the highest “combo” rank of any team  in the country sitting at 3rd in offensive efficiency and 4th in defensive efficiency. 

They have multiple NBA players on their team including future #1 pick Cooper Flagg.  We need to keep a close eye on his injury situation (sprained ankle) but from what we’re hearing he may sit in their opening round game just to be safe and should be good to go after that. 

Our only fear here is they play in the ACC which simply wasn’t a great conference this year.  The Devils have a strength of schedule rank of just 56th which is the lowest of any team that has a top 4 seed with the exception of St Johns. 

However, they’ve already beaten #1 overall seed Auburn and 17 of their 19 ACC regular season wins were by double digits.  They are easily the best team in this region and we’ll take the Blue Devils to win the East even though we’re laying a little juice. 

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NHL free pick | Senators vs Canadians prediction | March 18 2025

ASA NHLfree pick on OVER 5.5 GOALS Ottawa Senators at Montreal Canadians, 7:07pm ET

For the Ottawa Senators, through 66 games, they’ve scored 194 goals and allowed 185 goals or 2.94 GF/GP and 2.80 GA/GP. For the Montreal Canadiens, through 66 games, they’ve scored 195 goals and allowed 214 goals: 2.95 GF/GP and 3.24 GA/GP.

In a head-to-head scenario, we typically model it as each team’s offense versus the other’s defense and factor in the efficiency rates for both teams. In this matchup our model is projecting 5.88 total goals being scored.

These two teams have met twice already this season with the Canadians winning both 4-1 and 5-2. In the last eight meetings one of the two teams has scored 4+ goals and all eight have finished with 5 or more total goals being scored.

Ottawa has played in three straight higher scoring games with 7, 8 and 6 total goals being scored. Montreal’s last three games have finished with 4, 9 and 6 total goals. Bet this Senators vs Canadians prediction OVER the total as today’s NHL free pick.

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NHL Free Bet | Lightning vs Bruins | March 14th 2025

ASA NHL Free play on OVER 5.5 GOALS Tampa Bay at Boston – 7:07pm ET

Boston has scored 3 or more goals in 4 of their last five games and they’ve allowed 6 goals in 2 of their last five. Tampa Bay has had some issues defensively allowing 4 or more goals in four straight games. The Lightning have also produced 3 or more goals in 3 of their last five and put up 6 goals twice. Tampa Bay is 2nd in the NHL in Goals for per game at 3.49, Boston is 25th a 2.72. Boston is allowing 3.15 goals against, the Lightning allow 2.69. Both teams rank in the bottom half of the league is shots against so both should get plenty of opportunities to put shots on goal. In the last seven head-to-head meetings one of the two teams has scored 3 goals. In the last three meetings one team has put up 4 or more goals.  We are betting 6 or more goals get scored in this one.

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